A running coach for all runners.
I am the coach and the cheerleader you need to smash your goals.
Here’s the deal: You can run and complete a race without a coach. Running only takes a good pair of shoes, some comfortable running gear and a road. But sometimes you want more. You want to try something new - maybe you are just starting out and would like some assistance and guidance. Maybe you would like to try some run walk intervals, or a new distance, or you are looking for a new personal best.
That’s when you need to reach out to me. Whether you are a veteran or a new runner, I will bring my knowledge, experience and variety to your plan and workouts to keep it fun and engaging. You will have great runs and you will have runs that totally suck- but you will have a coach to analyze both and help guide you on how to improve and grow.
You can do it on your own, but when you have the leadership of a coach, you have a plan that’s customized to you. Whether you are here in the Charlotte area or far away, you will have the accountability, support and education provided by a professional.
And my favorite part: You have me in your corner to cheer you on. 🌺
“I would never have run a marathon were it not for these amazing women. They convinced me to push myself and they put in months of training with me. My coach Andrea Dell @marathoning_mom was invaluable through the entire process, highly recommend!”
— Heidi S.
Focusing on You
Month to Month
$135 per month.
Perfect for those looking to start running, work on speed, get an introduction to interval running. If I only get to train you for one month - it’s going to be intensive and hands on. This will be a one month plan offering various workouts based on your needs.
3 months or more
3 month commitment @ $110 per month
This package is for the runner who has a goal and is willing to make the commitment to show up for 12 weeks or more. This is your half marathon training plan, your 10k training plan, or this time period is perfect for returning runners that may have taken some time off and are looking to build their mileage again. Need more than three months? Stick with it and all additional months will be billed at this discounted rate of $110 per month.
Run Specific Training Sessions
Kids and adults deserve customized training to help them get better, faster and STRONGER! I program training sessions for all ages and abilities.
If you are interested in teaching your child the love of running or just want to give them the opportunity to move more with purpose, I can help. Weekly training sessions for kids include games, strength work, stretching, drills and the perfect amount of running.
Teens and adults with more specific goals are offered customized strength training, drill work, stretching and mobility sessions. These sessions can be an add on to your training plan or on a class by class basis.
Contact me for details and availability.
Marathon, Half Marathon and 10K Training Groups
It all started with a 10K group in March of 2020 - and we haven’t stopped yet! Throughout the year I offer a variety of training groups - anything between 10K and Marathon, Speed Training to 10 Miler. Training groups are open to all paces and experience levels. The groups offer a private Facebook group, a set training plan, weekly speed and hill workouts, and the option to join a group run on the weekends. Message me for details on upcoming groups.
Training Programs for Winter 2024:
Marathon Training Program: This is an all-inclusive training plan with all the training and information you will need to get you from 3 miles to 26.2. We will be starting at the basics and discussing all things from gear to hydration and training/race nutrition. This program is perfect for anyone - from first time marathoners to experienced runners. The goal race date would be in Spring of 2024. This group will give you all the tips and tricks to get you from registration to the start line on race day. I will be able to customize your training to your dates, so join in on the fun!!
Sign up here: Get Started — Andrea Dell Coaching
Back to basics program:
This program is made for runners looking to start running, restart their training after some time off or injury, or those just looking for an inclusive group join for running and training. I will tailor this group and it’s training plan to it’s participants. This is a 10 week program and the cost to join is $195.
RunDisney Race Training
If you have ever wanted to run a Run Disney race but you aren’t even sure where to start, I’m your coach. I will coach you through registration, train you for your race, give you all the tips and tricks for traveling and running Disney Race weekends. I can train you for anything from the Disney 5K to the Dopey Challenge - message me for details.
RunDisney Travel Planning
From race registration to the hotel reservations. I have it covered. Disney travel planning is totally complimentary! Even if you don’t need a running coach, I can help you plan your race weekend travel! Let me set you up with all the tips and tricks to have the most successful race weekend.
Strategy Sessions
If you are seeking personalized race strategy or training strategy to reach your goals without committing to a coaching service, my one-time Strategy Session offers the perfect solution!
These sessions are a great way to get started on the right track or to update your path toward a specific goal. Strategy sessions are designed to provide you with the support and guidance you need to succeed in your training plan, race weekend planning or race day strategy. I will answer all of your questions, lay out all my tips and tricks and get you set to accomplish that big goal. You will also have 48 hours after our meeting to contact me with any additional questions you wish to ask.
1 hour call + follow up questions: $85.00
Training Group - Create your own!
Running is better with friends! Do you have a small group training for the same race? Train together and save money. Groups of three or more members get discounted rates - message me for details.
Looking to train runners for your race?
Are you a race director looking to grow the audience of your race? Contact me to discuss marketing opportunities and training partnerships to promote and grow your race registrations.
Make the commitment
Work the plan
Never quit.
Running takes heart and it will push your limits.
Let me be the coach to show you what you are really capable
of and get you to the finish line.
There’s never been a better time to get started.
Contact me today and let’s see where running can take you.