Build Strong Girls is a summer program for girls that allows them to create a relationship with running and fitness that is healthy and fun.

Run Club will be a great place to maintain fitness from cross country or track, build skill and speed for the upcoming season.

It is also a safe environment for girls to try new things, feel strong and build confidence.

Three sessions per week focusing on:

Proper running form

Speed, hill workouts and distance running

Strength Training

Nutrition

Goal Setting

Run fuel will be provided – to learn what works for race day or in their training at home.

The most important part of camp will be community. Each session the girls will have time to just hang out, play games and be kids.

This program will offer personalized coaching in a small group atmosphere.

This program only has 15 spots available per week, which guarantees each girl receives the attention and customization she needs.

This program will be lead and coached by Andrea Dell who is a Certified Running Coach and Level 1 CrossFit Coach.

We will be teaching nutrition based off the “Young Runner’s Guide to Nutrition” by Nicole Pettinger.

3 sessions per week: MWF

Sessions run from 9:00 am to 11:00 am

Location: Various Huntersville/Davidson locations

Ages 11-18

$90 per week - run fuel and training log will be provided.

The week of July 13th & August 3rd will be Girl’s Night Out evening camps from 6:00-8:00 pm.

Single sessions can also be scheduled.

Payments will accepted in cash, check and Venmo.

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Spots are limited! Sign up below!

Fine Print:

Your child must be cleared for physical activity which includes running and strength training.

You will be contacted for payment within 24 hours of registration.

Program purchases are non-refundable due to limited availability.