International Women’s Day

Here’s to all the parents out there teaching young girls that STRONG is Powerful.

That their body types don’t represent their worth.

That the journey and progress always beats perfection.

That hard work is HARD and things worth having take patience.

That a lot of what they see in the media or on social media regarding fitness and beauty is fake.

That Diet Culture is bullshit.

That building other women up is WAY better than tearing each other down.

I pray this next generation of young women learns from those before them.

Surround yourself and your kids with badass, hard working, positive humans.
ANY BODY CAN RUN.
ANY BODY CAN BE STRONG.

Happy #internationalwomensday.

Go do something that makes you feel powerful and proud of yourself. And let me know - because as always I can’t wait to cheer you on! 🌺