A Strength and Conditioning Pop Up Event for girls on June 15th, 2024!

Considering a strength & conditioning program for your 8-18 year old but not quite sure what she will think of it? Come try us out at the Build Strong Girls Pop Up Clinic held at Lake Forest Church in Huntersville, NC.

We will spend an hour going through a dynamic warm up, functional strength training appropriate for her age, and conditioning that supports our strength work. The goal of our hour together is to teach proper movement mechanics, have fun, and build confidence in what our bodies are capable of.


We would love to have you join us! The best part is while she is working hard with us, you can enjoy some amazing coffee or baked goods at @kunucoffee located inside Lake Forest Church.

This program will be lead and coached by Kim McDonald, who is a Certified Nutritionist and Level 2 CrossFit Coach and Andrea Dell who is a Certified Running Coach and Level 1 CrossFit Coach.

The mission of the Build Strong Girls Summer Program is to allow girls a chance to create a relationship with strength and fitness in a safe and fun environment, free of pressure and negativity.

Details:

June 15th, 2024
8:30-9:30 AM
Lake Forest Church (back parking lot)
$15 registration per participant
Ages 8+

Payments will accepted in cash, check and Venmo.

Spots are limited! Sign up below!

Fine Print:

Your child must be cleared for physical activity which includes running and weightlifting.

Payment can be made at check in Saturday morning.

Program purchases are non-refundable due to limited availability.