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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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      <image:title>Blog - Are you ready for RunDisney Marathon Weekend registration??</image:title>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Endometriosis Surgery #2</image:title>
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      <image:title>Blog - Endometriosis Surgery #2</image:title>
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      <image:title>Blog - Endometriosis Surgery #2</image:title>
      <image:caption>KitBull and Gus Gus kept me company in recovery.</image:caption>
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      <image:title>Blog - Endometriosis Surgery #2</image:title>
      <image:caption>This may have been the twilight zone, because KitBull does not like to snuggle.</image:caption>
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      <image:title>Blog - Endometriosis Surgery #2</image:title>
      <image:caption>Mavis was my constant companion. She loves a nap.</image:caption>
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      <image:title>Blog - Endometriosis Surgery #1</image:title>
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      <image:title>Blog - Endometriosis Surgery #1</image:title>
      <image:caption>2020 Dopey Challenge Finishers… No matter how much pain I was in, I was going to finish 48.6 miles.</image:caption>
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      <image:title>Blog - Endometriosis Surgery #1</image:title>
      <image:caption>Mavis kept me company while I recovered from my hysterectomy.</image:caption>
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      <image:title>Blog - Endometriosis Surgery #1</image:title>
      <image:caption>2020 RunDisney Princess 5K - I was back running pain free 4 and a half weeks after surgery.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-29</lastmod>
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      <image:title>Home</image:title>
      <image:caption>lululemon Birkdale group run</image:caption>
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      <image:caption>NASCAR run club hits Chicago</image:caption>
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      <image:caption>lululemon Birkdale group run</image:caption>
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      <image:caption>Build Strong Girls run club</image:caption>
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      <image:title>Home - Meet Andrea - a running coach who believes any body can run.</image:title>
      <image:caption>My name is Andrea Dell and my friends in the running community call me Marathoning Mom.  I am a RRCA Certified Running Coach and a CrossFit Level 1 Trainer in Charlotte, North Carolina who believes that any body can run with the right strategy.  My passion lies in a genuine love of running and the joy that it brings to my life.  I’ve run everything from 5k’s to Dopey Challenges to 50 and 100 milers, so from 1 mile to 100, I would love to coach you to the finish line.</image:caption>
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      <image:title>Home - Voted Charlotte’s Favorite Running Coach in 2021, 2022, 2023, 2024 &amp; 2025!</image:title>
      <image:caption>I can coach you no matter where you are in your running journey. How can I help you reach your goals?</image:caption>
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